H  CV-RISK
000707
G  6 STEP STRESS MANAGER
001399
F  MEALMATE
002079
B  SLIMMER
002481
C  PC NUTRI-DIET FOOD
003388
F  BETTER DIET ANALYZER
004474
A  MANAGE YOUR FOOD
005265
E  BITE BY BYTE
006367
D  YOUR PERSONAL NUTRITIONIST
007131
A  MEAL MASTER
007931
G  RECIPE PROCESSOR
009068
B  CHEF TELL
009829
C  COMPU CHEF
010062
D  EDNA'S COOKBOOK
011181
K  FILE MANAGER
011489
N  SHAREWARE MANUALS
011640
X  EXIT TO MAIN MENU
011758
X  EXIT MENU
011818
L  SHAREWARE CONCEPT
011890
M  MEDICAL & HEALTH MENU
012024
I  GRANDMA GREATEST RECIPES
012092
J  DESSERTS
012373
H  MEALER
013014
O  ABOUT COOKBOOK HEAVEN
013366
E  BREW BASE
013779
A  BREW BASE
014386
#
14

 CVRisk: V1.0 ALLOWS YOU TO CALCULATE YOUR CARDIOVASCULAR RISK,
 BASED UPON INFORMATION FROM THE AMERICAN HEART ASSOCIATION.
 SEVERAL FACTORS INFLUENCE YOUR LIKELIHOOD OF HEART DISEASE. THESE
 INCLUDE: WEIGHT, SMOKING, EXERCISE, CHOLESTEROL LEVELS, & BLOOD
 PRESSURE. THE PROGRAM ASKS SEVERAL QUESTIONS BASED UPON THESE
 FACTORS, AS WELL AS YOUR AGE AND SEX. IT THEN CALCULATES A
 CARDIOVASCULAR RISK FACTOR WHICH IS THEN COMPARED TO STANDARDS.
 CVRISK  MAKES RECOMMENDATIONS ON HOW TO LOWER YOUR RISK. IT
 PROVIDES A PRINTED REPORT OF THE ANALYSIS. CHECK-OUT YOUR
 LIFE-STYLE.

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       ** PROGRAM IF YOU CONTINUE TO USE IT **
13

 6-STEP STRESS MANAGER: DEVELOPED BY TWO PRACTICING CLINICAL
 PSYCHOLOGISTS WHO SPECIALIZE IN THE TREATMENT OF STRESS-RELATED
 DISORDERS, THE SELF-HEALTH STRESS MANAGEMENT SYSTEM IS A SIX STEP
 COMPUTERIZED TRAINING PROGRAM FOR PEOPLE SUFFERING FROM STRESS.
 YOU WILL RECEIVE DETAILED INSTRUCTIONS ON IDENTIFYING, TRACKING
 AND MANAGING YOUR STRESSERS, AND WILL BE TRAINED IN THE LATEST
 TECHNIQUES OF PERSONAL PHYSIOLOGICAL/PSYCHOLOGICAL CONTROL.
 COMPLETE DOCUMENTATION IS PROVIDED, INCLUDING INSTRUCTIONS AND
 TEXT FOR CREATING YOUR OWN RELAXATION CASSETTE TAPES.

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9

 MEALMATE: V2.01 A VERY NUTRITIONAL INFORMATION & PLANNING PROGRAM
 WITH A SPECIAL INTEREST TO DIABETICS OR ANYONE THAT PREPARES
 MEALS THAT MUST ADHERE TO STRICT REQUIREMENTS FOR CALORIES,
 CARBOHYDRATES, PROTEINS, AND FATS. VERY EASY-TO-USE, IT ALSO
 HELPS PLANNING A SUBSTITUTION OF A MEAL.

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17

 SLIMMER: V3.0 A MENU DRIVEN WEIGHT REDUCTION PROGRAM THAT WILL DO
 THE FOLLOWING FOR YOU: CALCULATE YOUR IDEAL WEIGHT, CALCULATE
 YOUR IDEAL CALORIE REQUIREMENT, KEEP TRACK OF YOUR WEIGHT AND
 CALORIE INTAKE AND PLOT YOUR PROGRESS, PROVIDE YOU WITH AN
 EXTENSIVE LOOK-UP DATA BASE OF FOOD TYPES WITH THEIR
 CORRESPONDING CALORIE VALUES. ALLOWS YOU TO SELECT AND SCALE
 ITEMS FROM THE FOOD TABLES FOR YOUR DAILY CALORIE LIST, PROVIDE
 FOR CUSTOM FOOD TABLES FOR EACH USER, ALLOWS USERS TO SAVE THE
 LAST SEVEN (DAYS OF) DAILY CALORIE LISTS. THESE LISTS MAY BE
 RECALLED AND EDITED AND EVEN COPIED TO A DIFFERENT DATE IF
 DESIRED, VARIOUS TYPES OF EXERCISE MAY BE SELECTED BY THE USER
 AND MAY BE SCALED AND SAVED IN THE DAILY CALORIE LISTS, & DAILY
 CALORIE LISTS CAN BE PRINTED OR VIEWED.

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20

 PC Nutri-Diet Food: V1.0 CONTAINS 2 FILES: DATA: IS THE ENTIRE
 USDA (UNITED STATES DEPARTMENT OF AGRICULTURE) DATABASE KNOWN AS
 HANDBOOK 8 IN THE FOOD PROFESSION. IT FEATURES THE 16 NUTRIENTS
 REQUIRED BY LAW TO BE ON FOOD LABELS FOR ALMOST 5000 FOODS. THE
 PROGRAM: CONSISTS OF THREE COMPLETELY INDEPENDENT MODULES: THE
 FOOD ANALYSIS & MEAL PLANNING: PROVIDES AN EXTREMELY USER
 FRIENDLY METHOD FOR RETRIEVING AND DISPLAYING FOOD DESCRIPTIONS
 AND ASSOCIATED NUTRITIONAL DATA. A REPORT IS COMPILED OF ALL
 SELECTED FOODS WITH A SUMMATION OF THEIR NUTRIENTS AND
 CORRESPONDING PERCENTAGES OF RECOMMENDED DAILY ALLOWANCES.
 SUPPLEMENT FOOD DATA MANAGEMENT: ALLOWS THE USER TO ADD FOODS TO
 THE DATABASE. DIETING: CALCULATES DAILY CALORIES TO ACHIEVE USER
 SPECIFIED GOALS. THE NUMBER OF CALORIES ARE BASED ON SEX, AGE,
 HEIGHT, FRAME, STARTING WEIGHT AND TARGET WEIGHT. A DAILY LOG OF
 USER UPDATES AND RESULTING CALCULATIONS IS MAINTAINED FOR REVIEW
 AND STUDY.

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15

 The Better Diet Analyzer: V2.04 A COMPUTER TOOL FOR ANALYZING AND
 MONITORING YOUR DIET. WHETHER YOU'RE TRYING TO LOWER YOUR
 CHOLESTEROL, LOSE WEIGHT OR LEARN MORE ABOUT YOUR DIET HABITS,
 THE BETTER DIET ANALYZER CAN HELP YOU. IT'S A FAST, EASY-TO-USE
 DATABASE OF COMMON FOOD ITEMS. IT CONTAINS INFORMATION ON MORE
 THAN 1,000 FOOD ITEMS, INCLUDING FAST-FOOD RESTAURANTS AND
 BRAND-NAME PRODUCTS YOU WILL FIND IN YOUR SUPERMARKET. MOREOVER,
 YOU CAN EASILY ADD NUTRITIONAL INFORMATION ON ANY FOOD YOU
 CHOOSE. WITH MORE FOOD PROCESSORS DISCLOSING NUTRITIONAL
 INFORMATION ON THEIR PACKAGES, THIS FEATURE CAN HELP YOU MAINTAIN
 A CURRENT DATABASE OF ALL THE FOODS YOU EAT.

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20

 Managing Your Food: V4.09 A COMPLETE FOOD MANAGER DESIGNED FOR
 FOOD MANUFACTURERS, RESTAURANT MANAGERS, DIETITIANS, DIABETICS,
 AND THE HOME SHOPPER. ITS USE IS EASY ENOUGH FOR THE NOVICE, YET
 COMPREHENSIVE ENOUGH FOR A PROFESSIONAL DIETITIAN. THE PROGRAM
 WILL TRACK COST, PROTEIN, CARBOHYDRATES, FAT, CALORIES,
 CHOLESTEROL, FATTY ACIDS, FIBER, VITAMINS, MINERALS, FOOD
 EXCHANGES, AND PERCENT RDA. IT CAN OUTPUT A SHOPPING LIST
 ARRANGED BY STORE AND AISLE AND DEDUCT THE QUANTITY FROM THE
 INVENTORY. THE COST AND NUTRITIONAL INFORMATION, BY SERVING, IS
 AUTOMATICALLY FIGURED FOR EACH RECIPE, MEAL, OR PLAN AS IT'S
 ADDED OR UPDATED. ALTHOUGH IT COMES WITH RECIPES AND INGREDIENTS,
 WHICH ARE YOURS TO USE, IT IS EASILY EXTENDED AND DESIGNED TO
 MANAGE YOUR FOOD USING YOUR RECIPES. ADDITIONAL INGREDIENTS,
 RECIPES, MEALS, OR PLANS MAY BE ADDED, AND ANY EXISTING
 INFORMATION MAY BE EASILY MODIFIED.COMES WITH COMPLETE MANUAL, ON
 LINE HELP, PULL DOWN MENUS, AND TUTORIAL.

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15

 Bite By Byte: V1.0 A SUPERB COMPUTER IMPLEMENTATION OF A DIET
 SYSTEM, THE 'STRUCTURED EATING SYSTEM'. IT WILL CALCULATE YOUR
 CALORIC PLAN BASED ON YOUR WEIGHT, AGE, SEX AND OTHER FACTORS.
 DESIGN YOUR MENU RIGHT ON THE SCREEN WITH THE OPTION OF PRINTING
 IT OUT. THIS IS EASILY DONE WITHIN A MATTER OF MINUTES, MAKING
 THE PROGRAM WORTHWHILE EVEN FOR PEOPLE HO DO NOT OWN A PC BUT
 HAVE ACCESS TO ONE. THE SIMPLICITY AND EFFECTIVENESS OF
 STRUCTURED EATING IS TRULY AMAZING. LOSE AND/OR MAINTAIN YOUR
 WEIGHT BY EATING FOOD YOU TRULY ENJOY IN A MODIFIED QUANTITY.
 THAT RESULTS IN A PRACTICAL SENSIBLE AND APPETIZING APPROACH TO
 WEIGHT CONTROL.

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15

 YOUR PERSONAL NUTRITIONIST: V3.21 THE ULTIMATE IN NUTRITIONAL
 PROGRAMS. IT HELPS YOU "DO THE RIGHT THING" RATHER THAN TO TRACK
 YOUR BAD HABITS, AFTER THE FACT. FROM THE FOOD DATABASE, CREATE
 AND STORE RECIPES AND ATTACHED NOTES. CREATE MEALS FROM
 INDIVIDUAL FOOD ITEMS AND PORTIONS OF RECIPES. CREATE A 6 MEAL
 DAILY REGIMEN. ANALYZE MEALS, RECIPES, DAILY REGIMENS OR SINGLE
 FOOD ITEMS FOR VITAMINS, MINERALS, FAT, CHOLESTEROL,
 CARBOHYDRATES, CALORIES, FIBER AND THE ESSENTIAL AMINO ACIDS.
 BROWSE THE DATABASE IN SEVERAL INFORMATIVE WAYS. EXERCISE SECTION
 HELPS TO DETERMINE YOUR APPROXIMATE CALORIC NEEDS. PROGRAM WILL
 AID WITH WEIGHT LOSS AND THE FINE TUNING OF YOUR DIET.

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       ** PROGRAM IF YOU CONTINUE TO USE IT **
20
 MEAL MASTER: A SOPHISTICATED YET EASY TO USE RECIPE MANAGEMENT
 SYSTEM! ORGANIZES YOUR RECIPES AND SEARCHES THEM BY TITLE,
 CATEGORY, OR INGREDIENT(S) USED. ALLOWS UP TO (60) CATEGORIES TO
 BE DEFINED, AND HOLDS THOUSANDS OF RECIPES. SUPPORTS BOTH ENGLISH
 AND METRIC MEASURES, INCLUDING AUTOMATIC CONVERSIONS. INGREDIENT
 AMOUNTS CAN BE DISPLAYED AS COMMON FRACTIONS, OR AS DECIMAL
 EQUIVALENTS. ACCEPTS SERVING QUANTITIES FROM 1 TO 9999, AND WILL
 AUTOMATICALLY ADJUST INGREDIENT AMOUNTS WHEN THE NUMBER OF
 SERVINGS IS CHANGED. WILL PREPARE A CONSOLIDATED SHOPPING LIST
 FOR ANY SELECTED RECIPES. HAS "EXPORT" AND "IMPORT" CAPABILITIES
 FOR EASY RECIPE EXCHANGE, INCLUDING A SPECIAL FORMAT COMPATIBLE
 WITH TRANSMISSION VIA THE POPULAR PRODIGY ONLINE SERVICE.
 SUPPORTS BATCH PRINTING AND PRINTING ON RECIPE CARDS. INCLUDES
 PROGRAM TO CONVERT RECIPES FROM COMPUCHEF, MICRO KITCHEN
 COMPANION, AND MICRO COOKBOOK PROGRAMS.
 ADDITIONAL MEAL MASTER RECIPE COLLECTIONS ARE AVAILABLE IN
 THE "\RECIPES" SUB DIRECTORY.

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       ** PROGRAM IF YOU CONTINUE TO USE IT **
15

 The Recipe Processor: V2.9 A PROGRAM THAT'S DESIGNED TO
 MANIPULATE KITCHEN RECIPES, MUCH IN THE WAY A WORD PROCESSOR
 MANIPULATES TEXT. IT ALLOWS YOU TO STORE YOUR FAVORITE RECIPES
 FOR LATER USE AND PRINT OUT. ALSO YOU CAN MANIPULATE THE NUMBER
 OF SERVINGS THE RECIPE WILL YIELD, INSTANTLY ADJUSTING THE
 AMOUNTS OF EACH INGREDIENT. QUICKLY BROWSE THROUGH YOUR RECIPES,
 BY RECIPE CATEGORY, INGREDIENT, OR THROUGH THE ENTIRE RECIPE DATA
 BASE. IT WILL EVEN HELP WITH SHOPPING BY PREPARING AND PRINTING A
 SHOPPING LIST. YOU CAN EDIT THE SHOPPING LIST AND ADD ITEMS THAT
 ARE NOT CURRENTLY IN THE DATA BASE. IT CAN IMPORT AND EXPORT
 RECIPES.

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       ** PROGRAM IF YOU CONTINUE TO USE IT **
10

 COMPUTER CHEF TELL: A RECIPE DATABASE WITH SEARCH CAPABILITY, AND
 SOME FINE RECIPES THAT WILL MAKE YOUR MOUTH WATER.




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       ** PROGRAM IF YOU CONTINUE TO USE IT **

20

 Compu-Chef: V1991.4 THE ULTIMATE MEAL MANAGER, RECIPE ORGANIZER,
 SHOPPING LIST MAKER. LOADED WITH POWERFUL FEATURES THAT MAKE
 COOKING, MEAL PLANNING AND SHOPPING, ALMOST EFFORTLESS. IT IS
 LAID OUT IN A VERY INTUITIVE, EASILY MANAGEABLE FORMAT. FEATURES:
 UP TO 100,000 RECIPES TO BE STORED AND RETRIEVED; RECIPES CAN
 CONTAIN ANY NUMBER OF INGREDIENTS; RECIPES KEEP TRACK OF
 CALORIES, FAT, AND CHOLESTEROL; PICK, VIEW, PRINT, CHANGE
 RECIPES; SHOWS BOTH THE INGREDIENTS AND THE DIRECTIONS ON THE
 SAME SCREEN TO LET YOU GET A GOOD LOOK AT THE RECIPE; ENTER THE
 NUMBER OF PEOPLE FOR DINNER, AND COMPU-CHEF AUTOMATICALLY ADJUSTS
 THE INGREDIENTS FOR UP TO 999 SERVINGS; HAS A COMPLETE
 INFORMATION SYSTEM WHICH CONTAINS A HANDY CALORIE/FAT/CHOLESTEROL
 GUIDE, COOKING GLOSSARY, FOOD STORAGE INFORMATION,
 MEASUREMENT/FOOD EQUIVALENTS, AND A MISCELLANEOUS SCREEN WHERE
 YOU CAN PUT WHAT EVER YOU WANT. PLUS ALL OF THESE INFORMATION
 GUIDES CAN BE CHANGED OR ADDED TO BY THE USER!, AND MUCH MORE.

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8

 EDNA'S COOKBOOK: V1.25 AN OUTSTANDING RECIPE FILE ORGANIZER TO
 RECORD, FILE, LIST, AND PRINT YOUR RECIPES. CATEGORIZE RECIPES IN
 UP TO 20 CATEGORIES AND EACH INTO 20 SUB-CATEGORIES, AND MUCH
 MORE.

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       ** PROGRAM IF YOU CONTINUE TO USE IT **
5

   USE THIS PUBLIC DOMAIN PROGRAM TO LOG TO DIFFERENT SUB
   DIRECTORIES (USING THE SPACE BAR), TAG, COPY, MOVE, OR VIEW
   TEXT FILES, ETC.

4

   THIS MENU OPTION ALLOWS YOU TO VIEW OR PRINT THE MANUALS OF
   THE SHAREWARE PROGRAMS ON THIS CD-ROM DISC

4


           THIS OPTION TAKES YOU TO PREVIOUS MENU

4


    THIS OPTION EXITS THE MENU AND RETURNS TO THE DOS PROMPT.

6



  THIS OPTION EXPLAINS THE CONCEPT OF SHAREWARE AND PUBLIC DOMAIN
  SOFTWARE, AND ITS BENEFITS OVER COMMERCIAL SOFTWARE.

3


    THIS OPTION TAKES YOU TO ANOTHER MENU WITH MORE OPTIONS
7

    GRANDMA'S GREATEST RECIPES, CONTAINS OVER 200 RECIPES FOR ALL
    THE CATEGORIES IN THIS EDITION PLUS MANY MORE. ALL ARE VERY
    OLD AND SOME ARE ABSOLUTELY DELICIOUS.

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        ** PROGRAM IF YOU CONTINUE TO USE IT **
15

  THIS PROGRAM IS WRITTEN IN SUCH A WAY THAT EACH RECIPE IS ONE
  SCREEN, TWO  SCREENS, AND  YES, SOME  EVEN REQUIRE  3 SCREENS
  OF DATA. SINCE THE SCREEN  IS CLEARED  EACH TIME,  IF YOU  WISH
  A  HARD COPY  OF THE RECIPE, SIMPLY USE THE PRINT SCREEN KEY ON
  YOUR KEYBOARD.

  AFTER EACH RECIPE, PRESSING ENTER WILL RETURN YOU TO THE MAIN
  MENU, WHERE YOU  CAN  EITHER  PULL  UP  A  NEW  RECIPE  OR
  QUIT THE PROGRAM. HITTING CNTRL-C OR CNTRL-BREAK AT ANY POINT
  WILL TERMINATE THE PROGRAM AND RETURN YOU TO DOS.


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          ** PROGRAM IF YOU CONTINUE TO USE IT **
8

   THIS PROGRAM IS FOR ENTERING RECIPES TO PRODUCE A MEAL MASTER
   COMPATIBLE OUTPUT. IT'S A SIMPLE PROGRAM SO IT DOESN'T HAVE
   WORD WRAP, SPELL CHECKING OR BLOCK MOVEMENTS! MACROS IN THE
   FORM OF THE CURSOR KEYS ARE SUPPORTED ...... HAHA!

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       ** PROGRAM IF YOU CONTINUE TO USE IT **
12

                     ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓
                     ▓▓▓ COOKBOOK HEAVEN ▓▓▓
                     ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓

                          PRODUCED BY:

                      MOST SIGNIFICANT BITS
                      15508  MADISON AVENUE
                      LAKEWOOD, OHIO  44107
                      TEL: (216) 529 - 1888
                      FAX: (216) 221 - 4411
14

    SELECT FROM THE WORLD'S BEST BEERS AND ALES, COMPARE AND
    CONTRAST MAJOR BEER LABELS, AND EVALUATE BEERS USING THE
    CHECKLIST SYSTEM. GREAT FOR ANY ANY BEER DRINKER GOURMET FOOD
    LOVER STORE OR PUB CUSTOMER BREWERY, PUB, OR STORE MANAGER.
    ALLOWS YOU TO SELECT AND COMPARES 204 DIFFERENT BEERS FULL
    FIND/SEARCH AND LIST FUNCTIONS SELECT BEERS BY COUNTRY AND
    TYPE LIST BEERS BY COUNTRY OR HIGH RATING BROWSE ENTIRE
    DATABASE CREATE A PERSONAL EVALUATION CHECKLIST.


       **  PLEASE REGISTER THIS SHAREWARE   **
       ** PROGRAM IF YOU CONTINUE TO USE IT **

14

    SELECT FROM THE WORLD'S BEST BEERS AND ALES, COMPARE AND
    CONTRAST MAJOR BEER LABELS, AND EVALUATE BEERS USING THE
    CHECKLIST SYSTEM. GREAT FOR ANY ANY BEER DRINKER GOURMET FOOD
    LOVER STORE OR PUB CUSTOMER BREWERY, PUB, OR STORE MANAGER.
    ALLOWS YOU TO SELECT AND COMPARES 204 DIFFERENT BEERS FULL
    FIND/SEARCH AND LIST FUNCTIONS SELECT BEERS BY COUNTRY AND
    TYPE LIST BEERS BY COUNTRY OR HIGH RATING BROWSE ENTIRE
    DATABASE CREATE A PERSONAL EVALUATION CHECKLIST.


       **  PLEASE REGISTER THIS SHAREWARE   **
       ** PROGRAM IF YOU CONTINUE TO USE IT **

